Life presents us with many challenges and struggles. Sometimes we are able to manage and cope well, and sometimes we get stuck. If you are going through a difficult time, do not suffer alone.
Being a child can be tough! There are so many pressures in school, sports, with friends, family and with yourself. Sometimes it is nice to have someone to talk to who understands, and to who can help you explore ways to resolve difficulties.
Depression and anxiety are two of the most common, painful, and overwhelming emotions that we can experience at some point in our lives. Through counselling you can recover motivation, perspective, and joy that you once had or hope to have.
I use several theoretical orientations, some including: EMDR, CBT, DBT, Interpersonal, Psycho-educational, and Solution-focused.
Many individuals experience symptoms associated with painful and traumatic incidents. Anxiety, fear, and hopelessness are a few of the emotions that can linger after traumatic events. Therapy can help you overcome these symptoms and guide you through the process of healing.
I am trained in EMDR which is a clinically-proven, evidence-based therapy especially effective in the treatment of PTSD and trauma.
In counselling, a person can learn tools and gain insight that will help them to lead a more content and fulfilling life.
The following are common areas people experience difficulties in:
Wanting greater self-awareness
Needing better balance in life
Effective communication skills
Healthy conflict resolution
I am passionate about helping others find happiness and fulfillment. I genuinely care for every person I see. I provide a safe, compassionate, and non-judgmental space for individuals to work through any difficulties they may be experiencing.
Each session is 1 hour and is $180.00.
I have had such incredible success using EMDR that it is normally my go-to.
It comprehensively identifies and addresses experiences that have overwhelmed the brain's natural resilience or coping capacity. Through EMDR, people are able to reprocess upsetting/difficult/traumatic experiences so that they are not longer disturbing.
This can be helpful (and quick!) for things such as anxiety in children, sibling rivalry, anger, motor vehicle accidents, addictions, sexual assault, and more!