Registered Provisional Psychologist
Counselling in Fort Saskatchewan

Is counselling right for you?

Individual Adults

Life presents us with many challenges and struggles.  Sometimes we are able to manage and cope well, and sometimes we get stuck. If you are going through a difficult time, do not suffer alone. 

Individual Adolescents

Being a teenager is tough!  There are so many pressures in school, sports, with friends, family and with yourself.  Sometimes its just nice to have someone to talk to who understands, and to have someone who can help you explore ways to resolve difficulties. 

Emotion Regulation Groups for Youth

The thought of groups can be very scary for people but research has shown that group therapy is often more effective than individual counselling!  Many benefits can be experienced in a group setting that would not be present in an individual session. 

Why go to counselling?

Depression & Anxiety

Depression and anxiety are two of the most common, painful, and overwhelming emotions that we can experience at some point in our lives. Through counselling you can recover motivation, perspective, and joy that you once had or hope to have.


I use several theoretical orientations, some including: EMDR, CBT, DBT, Interpersonal, Psycho-educational, and Solution-focused.

Trauma & PTSD

Many individuals experience symptoms associated with painful and traumatic incidents. Anxiety, fear, and hopelessness are a few of the emotions that can linger after traumatic events. Therapy can help you overcome these symptoms and guide you through the process of healing.  


I am trained in EMDR which is a clinically-proven, evidence-based therapy especially effective in the treatment of PTSD and trauma.

 

Relationships and Personal Growth

In counselling, a person can learn tools and gain insight that will help them to lead a more content and fulfilling life.  


The following are common areas people experience difficulties in:

 

Relationships

Addictions

Anger management

Self-esteem

Fulfillment

Wanting greater self-awareness

Stress management

Needing better balance in life

Effective communication skills

Healthy conflict resolution 

And more...

Services

Contact Me

Send Message

Please do not hesitate to call, I would be happy to answer any questions.

Randi Gabruck Psychological Services

9940 99 Avenue, Fort Saskatchewan, AB

(780) 298-8874